How to raise a vegan baby is something vegan couples have always wanted to know, but there are so many benefits of pure plant feeding that thousands of other mothers are also. find the answer to this.
The truth is, today’s healthy diet is 85% plant and 15% animal. Many studies have shown that with this diet you will have a good health both physically and mentally and avoid digestive diseases or liver diseases. That is probably the reason that more and more people are choosing plant foods for their babies over animals.
If you’ve lived a vegan lifestyle, you may feel comfortable feeding your baby a meat-free diet. The good news: Plant-based diet is completely healthy for you and your baby. The Institute of Nutrition and Dietetics officially considers a healthy vegetarian diet for both children and the elderly to be a good thing when you eat enough, although it will eventually need more time to your diet. Baby ensures enough nutrients that they need
Dr. Keith Ayoob, a nutrition and lifestyle nutritionist, says, “A vegetarian diet may be lower in calcium, vitamin D and vitamin B12, so a special general supplement is needed. Importantly, vitamin B12 is extremely essential for most children, but B12 is only naturally present in animal foods. “
In any method of eating, it is necessary to have a process to experiment and then re-examine the health and nutrition to assess whether that method of eating is good or not.
Consider breastfeeding longer
Registered dietitian Kaleigh McMordie recommends that vegan mothers keep breastfeeding longer for longer to ensure nutrition for their baby in the early stages of life. “Give your baby soy milk fortified with vitamins B12 and D to make sure your baby gets these important nutrients. Avoid other plant-based milk due to a lack of protein.” (Note that infants should not drink any type of milk – including plants – as a main drink before 12 months.)
Plant-based milk sources such as soybeans, green beans, almonds, walnuts … are high in protein, making them the main ingredient in plant milk.
Another advantage when using plant milk for babies is that the baby will have a better digestive system, less constipation, in addition to the variety of plant milk that makes each baby’s milk meal more interesting and less common. Anorexia than infants who drink cow formula.
Balanced nutrition in your baby’s diet
In addition to vitamins B12 and D, vegetarian and vegan diets are at risk of deficiencies in several other important nutrients, including iron, zinc, and Omega-3 fatty acids. To make sure your baby gets enough of these important nutrients, you can give your baby a vitamin supplement, choose additional cereals and juices, or look for plant-based alternatives. For example, to help your baby get 11 mg of iron and 3 mg of zinc, a fortified cereal is a great choice – or look at tofu or beans like chickpeas and kidney beans,
According to Jenna Helwig, food editor at our sister website Parent.com, and author of Real Baby Food . Walnuts, flaxseeds, canola seeds, and chia seeds all provide plant versions of Omega 3, while protein fortified orange juice or soy milk— or a half hour of sun exposure without the boosting sunscreen. Vitamin D. Cereals or fortified supplements are the best dietary sources of vitamin B12.
Consider consulting a nutritionist
If your pediatrician is not familiar with veganism, you can meet with a registered dietitian who can individually tailor vitamin and mineral supplement menus and plans, plus address all of the problems. nutrition appears in the baby’s eating process.
A nutritionist can help you plan a nutritious vegan meal for your child and family. Or you can check out food nutrition bloggers for advice. If you need information you will find it through any search engine if it is really what you want.
Get creative with menus
When your baby starts to taste foods, experts recommend being creative to help your baby have a rich and enjoyable experience with different plant foods and the variety of skin. vegetarian.
You can make your own baby food at home to introduce a variety of spices and textures to your baby’s taste. Your pediatrician should be aware of the dietary restrictions of your child so they can look for certain nutritional deficiencies, especially iron and vitamin B12.
There are more than 20 plant-based milk recipes that you can apply to your home and baby. With many modern kitchen appliances today, you can easily process many different types of milk. Some of the basic milk recipes below will be needed for you
Lotus seed milk
- Lotus seeds: 100 grams.
- The mother lotus seeds separate the heart and soak for about 1 hour
- Mother put the lotus seeds soaked on the stove, boiled, then took out to cool.
- After the lotus seeds have cooled, the mother put it in a blender with twice the amount of water from the lotus seed
- Use a blender, then use a sieve to get the lotus seed milk mixture
- Lotus seed milk is brought warm and then let the baby enjoy
Soy milk helps babies add energy quickly, supports cardiovascular development, increases height and develops brain. In addition, it also helps prevent cancer.
- Soybeans (soybeans): 200gr
- Some pineapple leaves and jasmine flowers
Soak beans in water to remove small seeds. Then soak overnight and soon change water tomorrow. Having a little bit of trouble, the beans are not sour.
After changing the water, soak for another 2 hours to soften before removing the skin. Then put the beans in the jar, blend with water.
If more, the mother divided, grind slowly until the end. After grinding, to get the bean juice, the mother brought it to a boil. Be sure to turn on medium heat and stir well to avoid burning at the bottom of the pot. Boil like that for 5 minutes, then turn off the heat.
With these types of milk, mothers can store for 2 days in the refrigerator and warm the milk again when feeding the baby.
Try different proteins
For kids who are just starting out on their vegan journey (and you know, eating solid food for the first time!), Give them more fun by combining different vegan proteins.
“For vegan children, soy protein is one of the most protein-rich, vegan and versatile foods,” says Dr. Ayoob. “It’s not all about tofu either, so consider all the different forms of soy.
At the time your baby is just starting to eat solid foods, you can give your baby tofu and different boiled beans (pair) to feel the variety in food flavors.
Maintain an open mind as your baby grows up
Your baby will come to a point where it is no longer babies – and kids increasingly tend to have their own mind when it comes to eating and drinking.
The moment your baby starts school and comes into contact with food outside, he or she has a desire to experience what most people do. If you are a vegan family you should give your baby choices for his understanding and feeling.
At some point in a child’s life, they may wonder why they eat differently from others. As children get older, they will eventually become more confident in their eating. Because teenagers often eat with their friends in a social setting.
Until then you have time for your baby to gradually understand what is good for muscles and what foods the human body really needs.