According to research yogurt has a very good effect on the digestive system. The babies with diarrhea recover faster when eating yogurt . However, if being a parent does not learn carefully, but feeding too much yogurt can lead to undesirable harms.
Yogurt is a nutritious food that is good for the baby’s digestive system. In yogurt contains many good nutrients for children such as protein, fat, calcium, phosphorus, potassium and i-ot and also has nutritional ingredients other like vitamin D, iron, zinc or omega 3 fatty acids.
Some save air when feeding yogurt
In adult yogurt, the formula is low in fat, low in sweetness. So mothers should not choose for their children. But feed them whole yogurts , high in fat and nutritious. White yogurt contains twice as much protein and calcium as good for children’s development.
You should not mix yogurt with powdered milk, sugar, or any other food for your baby to eat. Because when you do that, your baby’s body will have difficulty absorbing nutrients.
Right after eating yogurt , mom needs to rinse your baby’s mouth. Because the beneficial bacteria in yogurt are active and can easily damage baby’s enamel.
When the baby is hungry, the acid in the stomach is large. The mother should not feed the child with yogurt , lactric acid kills all the acid in the stomach when hungry. Baby should eat 1-2 hours after meals.
Mother should not heat or soak yogurt in hot water. Because when exposed to high temperatures yogurt will clump and cause beneficial bacteria to be destroyed.
Yogurt should be stored in the refrigerator but should not be given to children when it is too cold. Remove yogurt from the refrigerator 15 to 20 minutes before feeding
You should not share yogurt with processed foods such as sausages, bacon, frozen foods. Because they can cause constipation, stomach pain, digestive disorders, and even death. , very dangerous for the baby.
Timing and cautioning when feeding yogurt
Timing and attention when feeding yogurt , yogurt is good, but feeding baby must also be the right way, moms!
The ‘hard to talk about’ error when feeding the baby yogurt that moms need to especially remember.
Yogurt has many health benefits for children. So it is an indispensable daily snack or dessert. And yogurt feeding seems simple, but actually quite complicated and has many ‘problems’, one of which is mother’s misunderstanding about the benefits of yogurt and feeding.
In order to take care of your baby healthier. Here is the ‘3 no, 2 yes’ principle when feeding your baby yogurt that the mother must ‘update’ and her handbook.
The ‘3 no’ principle
Do not feed children when hungry
When hungry, the acidity in the stomach easily destroys the lactic acid bacteria in yogurt. So the effect of the yogurt will be greatly reduced. In addition, eating yogurt when hungry makes the baby’s stomach contract strongly. The secretions will quickly excrete calcium into the intestines and excrete. The baby will feel tired body, limbs and limbs. Even stomach pain, stomach pain.
Do not overfeed your child
Many parents believe that yogurt is a ‘miracle’ for the digestive system, so it is ‘let go’ for children to eat whenever they want. In fact, this is a completely wrong notion. If children eat too much will affect the secretion of solvents in the stomach, reduce appetite and cold stomach. Children with diarrhea should also “abstain” yogurt until the abdomen is stable.
The reasonable amount of yogurt / day according to the child’s age is:
– Children under 1 year old eat from 50-100ml
Children 2 – 3 years old: 100 – 200ml
– From 3 years old and up: 200 – 300ml
Note: If your child eats a lot of yogurt, cut back on liquid milk.
Do not give yogurt that is too cold / hot
This is the most important rule that parents need to remember when feeding yogurt. If heated, the beneficial bacteria in yogurt will lose the ability to function, at this time the yogurt has lost its nutrients and the ability to stimulate digestion is also significantly reduced. If used too cold (to prevent ice), the nutrients are also lost somewhat, in addition, the baby is very susceptible to sore throat.
To avoid cold, cold, mothers can take the yogurt out to the normal temperature for about 10-15 minutes or you can soak it in warm water according to the 2 cold 1 cold formula, then mix to the yogurt temperature evenly before feed your baby.
The ‘2 yes’ principle
Eat yogurt at night
Feeding a baby yogurt at night will not absorb anything, waste money? If any mother has such thoughts, she should reconsider. According to the nutritionists, do not give the baby yogurt at night, the mother has missed the golden time to help children make the most of the calcium in yogurt.
Yogurt is as rich in calcium as milk, but thanks to its lactic acid content and calcium retention, yogurt is better than regular milk in its role in promoting calcium absorption. Generally speaking, about 30 minutes to 2 hours after dinner is the best time to eat yogurt. However, according to the doctors, in order to maximize the effectiveness of calcium in yogurt, it is best for mothers to feed their baby yogurt at night before going to bed.
Eat after breakfast
The useful microbiological composition in the intestinal frame has the same disadvantage of being very ‘fragile’. These ingredients are easy to lose if the child has to take antibiotics for a long time. They even lose out very quickly in cases of food poisoning, when the child is under stress (eg in kindergarten, in school), or often just because of a change in diet. That is why children should eat yogurt after breakfast, because that is the best time to increase disease resistance.